How committed am I? Only Time will Tell

First, let's see how dedicated I can be to actually use this damn blog! Originally set this up in May and really never came back to it.

I will begin a new 12 week BFL challenge on Monday July 31st

I will drop my BF from 24% to 12% in 12 weeks

I will lose 30 lbs. of fat and gain 10 lbs. of muscle

I will not let myself fail or make excuses

I will be healthier than I have ever been

I will not let food control me

I will use this blog to help track food and attitude


And so it begins!